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2020.12.21-2020.12.24每周菜谱

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2020年   12月21日 - 12月25日

21 Dec - 25 Dec


Monday



Morning Snack

Milk

Raisins bread


Lunch

(Dish)

Onion beef shreds

Mixed vegetable and prawn (pea, corn, red pepper)

Fried broccoli, veggie sausage and carrot

(Soup)

Wolfberry, pork shank and radish soup

(Staple food)

Millet

(Alternative)

Mixed vegetable and chicken dices


Afternoon snack

Honeydew dried tofu strips

Red bean and coix congee

Blueberry



早点

优倍牛奶

葡萄干面包


午餐

(菜)

洋葱牛肉丝

三色虾仁(青豆、粟米、红椒)

西兰花素肠炒胡萝卜

(汤)

枸杞蹄髈萝卜汤

(主食)

小米饭

(替代食物)

三色鸡丁


午点

蜜汁素鸡条

赤豆薏米仁粥

蓝莓




早点

优倍牛奶

红糖发糕


午餐

(菜)

托小班:松仁火腿桂鱼粒

中大班:松仁火腿桂鱼片

蒜蓉里脊

青菜香干炒平菇

(汤)

香菜鱼骨黑木耳豆腐汤

(主食)

米饭


午点

三鲜汤面(生菜、香菇、肉丝)

砂糖橘

Tuesday


Morning Snack

Milk

Brown sugar sponge cake


Lunch

(Dish)

K1&K2: Pine nut, ham, mandarin fish dices

K3&K4: Pine nut, ham, mandarin fish slices

Tenderloin with mashed garlic

Fried greens, dried bean curd and mushroom

(Soup)

Coriander, fish bone, black fungus and tofu soup

(Staple food)

Rice


Afternoon snack

Noodles(lettuce, mushroom, pork shreds)

Mandarin



Wednesday



Morning Snack

Milk

Milk and egg stars


Lunch

(Dish)

Tomato, beef and Chinese sausage fried rice (tomato, beef, Chinese sausage, onion, Chinese broccoli)

Egg dumpling

(Soup)

Pigeon, bamboo fungus and sheet jelly soup

(Staple food)

Steamed creamy custard bun


Afternoon snack

Spiced quail egg and dried tofu Cranberry fruit tea (apple, passion fruit)

Longan



早点

优倍牛奶

蛋奶星星


午餐

(菜)

番茄牛腩腊味饭(番茄、牛肉、腊肠、洋葱、芥兰)

安井蛋饺

(汤)

鸽子竹荪粉皮汤

(主食)

奶黄包


午点

五香鹌鹑蛋豆干

蔓越莓水果茶(苹果、百香果)

龙眼





早点

优倍牛奶

菠萝包


午餐

(菜)

酱爆鸡丁(茭白、胡萝卜、无骨鸡腿)

菠菜炖蛋

青椒土豆炒蘑菇

(汤)

肋排罗宋汤

(主食)

紫薯饭


午点

叉烧包

冰糖红枣桂圆茶

圣女果


Thursday


Morning Snack

Milk

Pineapple bread


Lunch

(Dish)

Chicken dices with soy sauce (wild rice stem, carrot, boneless chicken leg)

Stewed spinach and egg

Fried capsicum, potato and mushroom

(Soup)

Ribs borsch

(Staple food)

Purple sweet potato rice


Afternoon snack

BBQ pork bun

Crystal sugar, date and longan tea

Cherry tomato




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